6/19/17 Training

Squat 1+

45×5 55×5 65×5 75×5 85×3 95×1+

Accessory Work

6  rounds

 16 Single Arm Front Rack KB Deficit Lunge 53/35 (1×45 lbs plate for deficit)

8 Cycled Split Jumps off of Plate (4 per leg)

4 Lateral Burpees over the plates

 30 second front plank after every round


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