6/2/17 Training

CrossFit Newtown – CrossFit

Remember to sign up for open gym this Sunday from 9-11.

Hang Clean (35×5 45×5 55×5 65-75×5 or beat your previous PR.)

Metcon (Time)

6 Rounds

6 Barrier Jumps 24/20

12 Double KB RDL’s 53/35

24 Rotational Med Ball Slams 20/14

Optional Running WOD

Run 25 minutes as far as possible.

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