6/1/17 Training

Skill WOD

7 Minute AMRAP

50 Wall-Balls

40 Double Unders

+ Chest to Bar Pull ups or Muscle ups in time remaining

Rest 5 Minutes

 Conditioning:

18 Minute AMRAP

400 M Run

9 SDHP 95/63 – Comp: 115/83

12 Toes to Bar

15 Airsquats

Core:

Weighted Planks

4×1:00:1:00

 

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