6/1/17 Training


CrossFit Newtown – CrossFit

Remember, open gym this weekend, Sunday 9-11!

Metcon (AMRAP – Reps)

7 Minute AMRAP

50 Wall-Balls 20/14

40 Double Unders

+ Chest to Bar Pull ups or Muscle ups in time remaining

Metcon (AMRAP – Reps)

18 Minute AMRAP

400 M Run (count as 6 reps)

9 SDHP 95/63 – Comp: 115/83

12 Toes to Bar

15 Airsquats

Core Work

Weighted Planks

4×1:00:1:00

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