5/31/17 Training

Push Press 10 Rep

35×10 45×10 55×10 65-75×10 or beat previous PR.


4×30:15 to move to next exercise

 DB Bench 50/30 (2 DB’s)

Tuck ups

Strict Shoulder  Press 95/63

Plate Twists 45/25

Strict Pull-ups


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