5/31/17 Training


CrossFit Newtown – CrossFit

Push Press (35×10 45×10 55×10 65-75×10 or beat previous PR.)

Metcon (AMRAP – Reps)

4×30:15 to move to next exercise

DB Bench 50/30 (2 DB’s)

Tuck ups

Strict Shoulder Press 95/63

Plate Twists 45/25

Strict Pull-ups

Optional Running WOD

5×800 m run with 3 minutes rest between

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