5/23/17 Training

CrossFit Newtown – CrossFit

Metcon (AMRAP – Reps)

3x 2 minute AMRAPs with 1 minute rest between rounds

10 Burpees + Max Pull-ups

Metcon (AMRAP – Reps)

15 Min AMRAP

7 Hang Power clean and Jerks 115/83 – Comp 135/93

11 Wall Balls 20/14 – Comp: 30/20

15 Toes to Bar

Core Work

Weighted Planks


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