5/22/17 Training


CrossFit Newtown – CrossFit

Memorial Day Weekend Hours
Friday – Normal
Saturday – Normal
Sunday – Closed
Monday – 9:30 am Murph only

Deadlift (35×10 45×10 55×10 65-75×10)

NO,NO,NO

Metcon (Time)

5 Rounds for Time

12 RDL’s 115/83

30 Second Side Plank

12 Box Jumps 24/20

30 Second Side Plank

12 Squat Jumps

30 Second Front Plank

12 Ring Rows

Optional Running WOD

8×400 m with 2 minute rest in between rounds

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