5/20/17 Training


CrossFit Newtown – CrossFit

Come work on Snatch and Clean and Jerk with Coach M during Comp WOD on Sunday. Register on Wodify, by looking for Comp Training.

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Core Work

Strict Toes to Bar, Knee to Chest, or Leg Raises x 30, when you need to break perform a 200 M run.

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