5/19/17 Training

CrossFit Newtown – CrossFit

Comp WOD this Sunday. Must Sign up!

Clean (35×5 45×5 55×5 65-75×5)

Metcon (AMRAP – Reps)

12 Minute AMRAP

24 DB or KB Snatches 53/35 – Comp 70/53

Broad Jump (length of rig) – Count as 1 rep

24 V-Ups

Broad Jump (Length of Rig) – Count as 1 rep

24 Goblet Squats 53/35 – Comp 70/53

Optional Running (available on Wodify)

Optional Running WOD

Run 20 minutes as far as possible.

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