5/10/17 Training


CrossFit Newtown – CrossFit

Push Jerk (25×5 35×5 45×5 65-75×5)

NO KNEE SLEEVES

NO LIFTERS

NO BELT

NO WRIST WRAPS (unless worn for pain)

NO SPLIT JERKING

Metcon (AMRAP – Reps)

4×1 min at each station no rest between rounds/movements

Double KB of DB Push Press 53/35

Strict Toes to Bar

Push-ups/ring dips/bar dips

Strict Chin-ups

Optional Running WOD

4×800 m run with 3 minute rests between

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