5/08/17 Training


CrossFit Newtown – CrossFit

Remember we are closed this Sunday for Mother’s Day. Our next Sunday Comp WOD with Coach M is 5/21 9:30-10:30. Make sure you register on Wodify.

Front Squat (35×10 45×10 55×10 65-75×10)

Metcon (AMRAP – Reps)

15 Minute AMRAP

10 Single Arm KB Thruster 53/35

10 Half Get-Ups 53/35

10 KB Swings 53/35

10 V-ups

10 KB Reverse Lunges 53/35

Optional Running WOD

6×400 m run with 2 min rest between intervals

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