5/3/17 Training

CrossFit Newtown – CrossFit

Make sur e to mark the next competitors training in your calendar! 5/21, 9:30-10:30 with Coach M. Make sure to sign up on Wodify.

Push Press (25×10 35×10 45×10 55×10 65-75×10)

Metcon (AMRAP – Reps)

6 rounds 30 on 15 to switch

Single arm bench 55/35 (alt R arm and L arm every other round)


Strict pull ups

Plank (does not count for reps)

Plate raises 45/25

Optional Running WOD

3×800 m run with 3 minutes rest between rounds

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