CrossFit Newtown – CrossFit
10 Minute EMOM
Toes to Bar plus same number of Burpees in the same minute.
*You pick your reps
800 M run
80 Swings 53/35 – Comp 70/53
400 M run
40 Wall Balls 20/14 – Comp 30/20
200 M run (fire hydrant and back)
20 Chest to Bar Pull-ups -Comp Muscle ups of your choice
The new 200 m run is the same direction as the old one, but only to fire hydrant and back.
Weighted Planks 4×1:00:1:00