4/19/17 Training

CrossFit Newtown – CrossFit

Sign up for Coach Stef’s Competitor Training this Sunday 9:30-10:30! There will be no open gym.

April 30th #GetRitatoRegionals Partner Throwdown! All fintess levels welcome to workout or just hang out.

Bench Press (Bench Press 10 Rep Max 35×10 45×10 55×10 65-75×10)

Metcon (Time)

4 rounds of:

16 Single Arm DB or KB Row 53/35 – Comp 70/53

16 Abmat Sit-ups

16 Push-ups – Comp: Ring Dips

16 Abmat Sit-ups

16 Single Arm DB or KB Push-Press 53/35 – Comp 70/53

Optional Running WOD

800×2 Rest 3 minutes between intervals

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