4/18/17 Training

SKill EMOM

10 Minute

Pull-ups/Muscle ups 1-5 + x3 double unders

Conditioning:

20 Minute AMRAP

20 Cal Row

20 Power Snatch 75/53 – Comp 95/63

20 Pull-Ups – Comp: C2B Pull-ups

20 Box Jumps 24/20 – Comp 30/24

 

Core:

Farmers Carry

6xAHAP

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