4/18/17 Training

CrossFit Newtown – CrossFit

Comp Class on Suday will be masters focused! We will be going through wods from MOTU, Apex Spring Comp, or Master’s regionals…whichever is released first. Make sure to sign up on Wodify.

#GetRitatoRegionals April 30th…sign up on Wodify and sign up for a food to bring if able.

Skill EMOM

10 Minute

Pull-ups/Muscle ups 1-5 + x3 double unders

Metcon (AMRAP – Reps)

20 Minute AMRAP

20 Cal Row

20 Power Snatch 75/53 – Comp 95/63

20 Pull-Ups – Comp: C2B Pull-ups

20 Box Jumps 24/20 – Comp 30/24

Core Work

Farmers Carry


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