CrossFit Newtown – CrossFit
Comp Class on Suday will be masters focused! We will be going through wods from MOTU, Apex Spring Comp, or Master’s regionals…whichever is released first. Make sure to sign up on Wodify.
#GetRitatoRegionals April 30th…sign up on Wodify and sign up for a food to bring if able.
Pull-ups/Muscle ups 1-5 + x3 double unders
Metcon (AMRAP – Reps)
20 Minute AMRAP
20 Cal Row
20 Power Snatch 75/53 – Comp 95/63
20 Pull-Ups – Comp: C2B Pull-ups
20 Box Jumps 24/20 – Comp 30/24