CrossFit Newtown – CrossFit
Remember no open gym this Sunday, Coach Stef will be holding Competitors Training from 9:30-10:30. Please sign up on Wodify.
Also, remember to register for #GetRitatoRegionals on April 30th!
Back Squat (35×10 45×10 55×10 65-75+x10)
NO LIFTING SHOES
NO KNEE SLEEVES
12 KB Step up and Over 53/35 – COMP 70/53
12 Cycled Split Jumps
30 second front plank at the end of every round prior to starting box step up and overs again
*Please use 24/20 for the box
Optional Running WOD
400 m x 3 rest 2 minutes between each interval
*If you want to wear a vest…go right ahead. Just wipe it down when you are done.