4/15/17 Training


CrossFit Newtown – CrossFit

Coach Stef’s Competitor Training 4/23/17 9:30-10:30
#GetRitatoRegionals Partner Throwdown 4/30/17 11-2pm. Looking for Potluck items. Please sign up at Front Desk for Potluck.

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Tackle this with a partner if you are looking to take it easy or all alone to really get a good workout.

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