4/12/17 Training


CrossFit Newtown – CrossFit

Floor Press (55×5 63×3 70×2 771 85×1 93×1 100-101×1)

Metcon (Time)

30 Cal row

40 Hand Release Push-Ups – Comp: Ring Dips

50 Double Unders

30 Goblet Squats 53/35 – Comp 70/53

40 Knees to Elbows

50 Cal row

Optional Accessory Work:

Every :90 complete 6 Good mornings with 30% of your 1 RM back squat. Slower eccentric than concentric.

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