4/11/2017 Training


CrossFit Newtown – CrossFit

Remember to Register for #GetRitatoRegionals Event April 30th 11-2. Grab a same sex partner and get some good workouts in. They are posted on the Facebook invite. Also a reminder that April 23rd open gym is cancelled and Coach Stef will be hosting a competitors class. Please sign up on Wodify.

Skill EMOM

10 Minute EMOM

3-5 HSPU + x2 heavy Russian Swings same minutes

Metcon (Time)

21-18-15-12-9-6-3

SDHP 75/53 – Comp 95/63

Box Jump Overs 24/20 – Comp 30/24

Abmat Sit-ups

Core Work

Weighted Planks

4×1:00 on 1:00 off

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