CrossFit Newtown – CrossFit
Remember to Register for #GetRitatoRegionals Event April 30th 11-2. Grab a same sex partner and get some good workouts in. They are posted on the Facebook invite. Also a reminder that April 23rd open gym is cancelled and Coach Stef will be hosting a competitors class. Please sign up on Wodify.
10 Minute EMOM
3-5 HSPU + x2 heavy Russian Swings same minutes
SDHP 75/53 – Comp 95/63
Box Jump Overs 24/20 – Comp 30/24
4×1:00 on 1:00 off