4/10/17 Training


CrossFit Newtown – CrossFit

#GetRitaToRegional Partner Throwdown (for fun) April 30th 11am-2pm. Food and Social after. Workout will be posted today on the Facebook Event. Sign up on Wodify!

Power Snatch (55×3 63×2 70×1 77×1 85×1 93×1 100-101×1)

Heather’s WOD (Time)

10 Hang Power Cleans 95/65

20 pull ups

10 Overhead Squats

20 TTB

10 Shoulder to Overhead

20 Double Unders

3 burpee EMOM. Start with burpees.

Core Work

Front Rack Carries

6xAHAP

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