4/10/17 Training

CrossFit Newtown – CrossFit

#GetRitaToRegional Partner Throwdown (for fun) April 30th 11am-2pm. Food and Social after. Workout will be posted today on the Facebook Event. Sign up on Wodify!

Power Snatch (55×3 63×2 70×1 77×1 85×1 93×1 100-101×1)

Heather’s WOD (Time)

10 Hang Power Cleans 95/65

20 pull ups

10 Overhead Squats

20 TTB

10 Shoulder to Overhead

20 Double Unders

3 burpee EMOM. Start with burpees.

Core Work

Front Rack Carries


Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>