CrossFit Newtown – CrossFit

Power Snatch (55×3 63×3 70×3 77×3 85×3 95×3 or 3,3,3,3,3,3)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Optional Gymnastics Work

Perform the following Reps of Bar/Ring Musle ups

L-1-10 L-2-15 L-3-20

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