4/7/17 Training

CrossFit Newtown – CrossFit

Skill EMOM

10 Minute EMOM

1-2 Rope Climbs even Minute

12 Cals on the opposite minute

Metcon (AMRAP – Reps)

4×1 minute @ each movement. With a 1 Minute Rest after each round

Hand Release Push-ups

OH Plate Lunges 45/25

Plate Ground to overhead 45/25

Core Work

Side Planks 4×30:30

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