4/4/17 Training


CrossFit Newtown – CrossFit

Floor Press (55×3 63×3 70×3 77×3 85×3 93×3)

Metcon (Time)

5 Rounds for Time

6 Hanstand Push-ups – Comp: Plate Standard

12 Box Jumps 24/20 – Comp 30/24

6 Shoulder to Overhead 135/93 – Comp 155/103

12 Abmat sit-ups

Core Work

Weighted Planks

4×45:1:00

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