4/3/17 Training


CrossFit Newtown – CrossFit

Al’s Construction Zone (AMRAP – Reps)

15 Minute AMRAP

20 Cal Row

20 Kb/DB Snatches 55/35

20 Toes to Bar

2 Rope Climbs

Rest 5 minutes. Then with a 15 minute clock find a….

Split Jerk (1,1,1,1,1,1,1,1)

Core Work

Double KB Front Rack Carry

6xAHAP

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