4/1/17 Training

CrossFit Newtown – CrossFit

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Choose to perfrom as an individual or as a team of 2. Teams of 2 run together and break up the reps any way they like , with one person working at a time.

Other options for this workout

Mini Eva

5 Rounds

400 M Run

30 Swings 53/35

30 Pull-ups


1/2 Eva

5 rounds

400 M Run

15 Swings

15 Pull ups

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