3/24/17 Training


CrossFit Newtown – CrossFit

Overhead Squat (Overhead Squat 1 RM 45×5 55×3 63×2 70×1 85×1 93×1)

Metcon (Time)

4 rounds

200 M row

20 Walls Balls 20/14

20 Hand Release Push-ups

Optional Accessory Work:

Overhead Holds

6 sets of :30 on, 1:00 rest @ 100%

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