3/23/17 Training


CrossFit Newtown – CrossFit

Skill EMOM

10 Minute EMOM

3-6 Chest to Bar Pull-ups or Muscle ups on even minutes

Box Jumps x2 Odd minutes

Metcon (AMRAP – Reps)

15 Minute AMRAP

30 Double Unders

30 Air Squats

30 Pull-Ups

Core Work

Sinlge Arm Overhead KB Carry

6xAHAP (3 per arm)

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