3/10/17 Training


CrossFit Newtown – CrossFit

Shoulder Press (45×5 55×5 63×5 70×5 77×5 85×5)

Metcon (Time)

3 rounds

16 Single Arm KB or DB 53/35 STOH

16 Toes to Bar

16 Push-ups

Optional Gymnastics Work

Ring Dips

L-1 – 25 L-2- 50 L-3-75

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>