3/10/17 Training

CrossFit Newtown – CrossFit

Shoulder Press (45×5 55×5 63×5 70×5 77×5 85×5)

Metcon (Time)

3 rounds

16 Single Arm KB or DB 53/35 STOH

16 Toes to Bar

16 Push-ups

Optional Gymnastics Work

Ring Dips

L-1 – 25 L-2- 50 L-3-75

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