3/9/17 Training


CrossFit Newtown – CrossFit

If you plan on attending Saturday’s Open event for the 8:30 or 9:30, sign up now!

Skill EMOM

10 Minute EMOM

Even minute HSPU x3-5

Odd minutes x3 Cal row

Metcon (AMRAP – Reps)

15 Minute AMRAP

7 Deadlift 185/133

14 Pull-ups

28 Double Unders

Core Work

KB Farmers Carry

5xAHAP

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>