3/9/17 Training

CrossFit Newtown – CrossFit

If you plan on attending Saturday’s Open event for the 8:30 or 9:30, sign up now!

Skill EMOM

10 Minute EMOM

Even minute HSPU x3-5

Odd minutes x3 Cal row

Metcon (AMRAP – Reps)

15 Minute AMRAP

7 Deadlift 185/133

14 Pull-ups

28 Double Unders

Core Work

KB Farmers Carry


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