3/08/17 Training


CrossFit Newtown – CrossFit

Power Clean (45×5 55×5 63×5 70×5 77×5 85×5 or 5,5,5,5,5,5)

Metcon (Time)

20 Front Squat 95/63

20 Box Jumps or Step Ups 24/20

15 Front Squats 115/83

15 Box Jumps

10 Front Squats 135/93

10 Box Jumps

5 Front Squats 155/103

5 Box Jumps

Optional Accessory Work:

Shoulder Press Overhead Holds @

9 sets of :20 on, :40 rest @100% of 1rm SP

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