3/7/17 Training


CrossFit Newtown – CrossFit

17.2 Recap will be out tomorrow! Stay Tuned.

Skill EMOM

8 Minute EMOM

Muscle ups or chest to Bar pull-ups x3-6 reps + x 4 Double Unders in the same minute

Metcon (Time)

5 rounds

25 KB Swings 53/35

25 HR Push-Ups

25 AbMat Sit-Ups

25 Airsquats

Core Work

4×45:1:00

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