3/06/17 Training


CrossFit Newtown – CrossFit

Remember to log your 17.2 scores onto the CrossFit Games site.

Overhead Squat (45×5 55×5 63×5 70×5 77×5 85×5 or 5,5,5,5,5.5)

Metcon (Time)

3 Rounds

21 Burpees Over the Bar

18 Hang Power Snatch 95/63

15 Wall Balls 20/14

Optional Gymnastics Work

Perform the following reps for HSPU

L-1-25 L-2-50 L-3-75

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