3/3/17 Training


CrossFit Newtown – CrossFit

Remember to sign up for Saturday heats!

Back Squat (55×5 65×3 70×2 77×1 85×1 93×1 100-101×1)

Metcon (Time)

15 Clusters 95/63

50 Doubles

12 Clusters

40 Doubles

9 Clusters

30 Doubles

6 Clusters

20 Doubles

3 Clusters

10 Doubles

Optional Gymnastics Work

Any Pull-Up variation

L-1-25 L-2-50 L-3- 75

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