3/2/17 Training


CrossFit Newtown – CrossFit

Due to scores being extended, the 17.1 recap will be out today.

Bench Press (55×5 65×3 70×2 77×1 85×1 93×1 100-101×1)

Metcon (AMRAP – Reps)

12 Minute AMRAP

Row 50 Cals

40 Airsquats

30 Hand Release Push-ups

20 Toes to bar

Max Shoulder to Overhead at 135/93

Optional Accessory Work:

OH Holds

6 sets of :30 on, 1:00 rest @ 100%

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