2/28/17 Training

CrossFit Newtown – CrossFit

Snatch (55×3 60×2 65×1 70×1 77×1 85×1 93×1 100-101×1 or )

Metcon (Time)

30 Handstand Push-Ups

30 Overhead Plate Lunges 45/25

30 Burpees onto a plate

30 cal row

30 Burpees onto a plate

30 Overhead Plate Lunges

30 Handstand Push-ups

Optional Gymnastics Work

Muscle Up Work

L-1-10 L-2-15

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