2/27/17 Training


CrossFit Newtown – CrossFit

Remember to submit your scores on the CrossFit Games website.

Skill EMOM

12 Minute EMOM

Evens – Rope Climbs (choose reps)

Odd – x20 of your Rope Climb reps

*if you start on doubles, perform 20 or 40 doubles depending on your ability.

Metcon (AMRAP – Reps)

12 Minute AMRAP of:

5 Power Cleans + Max Toes to Bar – Minute 1

5 Front Squats + Max Toes to Bar – Minute 2

5 Power Snatch + Max Toes to Bar – Minute 3

5 Overhead Squat + Max Toes to Bar – Minute 4

115/83 – Comp: 135/93

Complete this sequence until the AMRAP ends. Score is max Toes to Bar

Core Work

Single Arm Front Rack Carry

6xAHAP

3 back and forth trips per arm

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>