CrossFit Newtown – CrossFit
Remember to submit your scores on the CrossFit Games website.
12 Minute EMOM
Evens – Rope Climbs (choose reps)
Odd – x20 of your Rope Climb reps
*if you start on doubles, perform 20 or 40 doubles depending on your ability.
Metcon (AMRAP – Reps)
12 Minute AMRAP of:
5 Power Cleans + Max Toes to Bar – Minute 1
5 Front Squats + Max Toes to Bar – Minute 2
5 Power Snatch + Max Toes to Bar – Minute 3
5 Overhead Squat + Max Toes to Bar – Minute 4
115/83 – Comp: 135/93
Complete this sequence until the AMRAP ends. Score is max Toes to Bar
Single Arm Front Rack Carry
3 back and forth trips per arm