2/23/17 Training

CrossFit Newtown – CrossFit

Skill EMOM

8 Min EMOM

5-8 HSPU

Metcon (AMRAP – Reps)

4 x 1 min at each station 1 minute rest between rounds

Cal Row

Box Jumps 24/20

KB Swing 53/35

Core Work

Double Overhead KB Carry


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