2/22/17 Training

CrossFit Newtown – CrossFit

Remember to register for the CrossFit Open and Saturday Classes! Make sure you have selected your team and affiliate as CrossFit Newtown.

Back Squat ( 55×3 65×3 70×3 77×3 85×3 93×3 or 3,)

Metcon (AMRAP – Reps)

10 Minute AMRAP

30 Wall Balls 20/14 – Comp: 30/20

10 Squat Cleans 155/103 – Comp: 185/133

5 Toes to bar

Optional Accessory Work:

Perform the following OH holds using a shoulder press grip

9 sets of :20 on, :40 rest @100% of 1rm SP

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