CrossFit Newtown – CrossFit
Remember to register for the CrossFit Open and Saturday Classes! Make sure you have selected your team and affiliate as CrossFit Newtown.
Back Squat ( 55×3 65×3 70×3 77×3 85×3 93×3 or 3,)
Metcon (AMRAP – Reps)
10 Minute AMRAP
30 Wall Balls 20/14 – Comp: 30/20
10 Squat Cleans 155/103 – Comp: 185/133
5 Toes to bar
Optional Accessory Work:
Perform the following OH holds using a shoulder press grip
9 sets of :20 on, :40 rest @100% of 1rm SP
11 Friends Ln #111
Newtown, PA 18940
215-650-7421