CrossFit Newtown – CrossFit
If you signed up for the Open and plan on attending the Saturday Open Workouts, please register for Saturday classes prior to Friday at 5pm. This will help us make heats and judge assignments. Failure to sign up, will put you at the end of the line for your attempt. Also….Open T-Shirts are in, those that are sign up have first dibs!
10 Min EMOM
Ring Dips x 2-6 Even minutes
Row x 3 cals Odd minutes. If starting on Row perform 12 cals
2 Rope Climbs – Comp Legless