2/21/17 Training

CrossFit Newtown – CrossFit

If you signed up for the Open and plan on attending the Saturday Open Workouts, please register for Saturday classes prior to Friday at 5pm. This will help us make heats and judge assignments. Failure to sign up, will put you at the end of the line for your attempt. Also….Open T-Shirts are in, those that are sign up have first dibs!

Skill EMOM

10 Min EMOM

Ring Dips x 2-6 Even minutes

Row x 3 cals Odd minutes. If starting on Row perform 12 cals

Metcon (Time)

3 rounds

50 Double

40 Sit-ups

30 Burpees

2 Rope Climbs – Comp Legless

Core Work

Weighted Planks

4×45:1:00

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