2/20/17 Training

CrossFit Newtown – CrossFit

Bench Press (55,65,70,77,85,93×3 or 3,3,3,3,3,3)

Metcon (Time)


Single Arm DB or KB Thrusters 55/35 – Comp 70/53

Pull-Ups – Comp C2B

Push-Ups – Comp Ring Dips

Optional Gymnastics Work

Complete the following reps of HSPU

L-1- 25 L-2-50 -3-75

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