2/18/17 Training


CrossFit Newtown – CrossFit

Bench Press (45,55,63,70,77,85×5 or 5,5,5,5,5,5)

Metcon (Time)

20Handstand Push-ups – Comp: Plate Standard

20 Deadlift 155/103 – Comp: 185/133

15Handstand Push-ups

15Power Cleans

10Handstand Pushups

10 Clean and Jerk

Optional Gymnastics Work

Perform the following reps of Ring Dips

L-1-25 L-2-50 L-3-75

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>