2/18/17 Training

CrossFit Newtown – CrossFit

Bench Press (45,55,63,70,77,85×5 or 5,5,5,5,5,5)

Metcon (Time)

20Handstand Push-ups – Comp: Plate Standard

20 Deadlift 155/103 – Comp: 185/133

15Handstand Push-ups

15Power Cleans

10Handstand Pushups

10 Clean and Jerk

Optional Gymnastics Work

Perform the following reps of Ring Dips

L-1-25 L-2-50 L-3-75

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