CrossFit Newtown – CrossFit
Just sign up for the open….https://games.crossfit.com/
Snatch (45,55,63,70,77,85×5 or 5,5,5,5,5,5)
Each rep can be bailed and each rep should be caught in the squat snatch. Power Snatches are a suggestions, if absolutley needed.
Metcon (AMRAP – Reps)
8 Minute AMRAP
12 Push Press 115/83 – Comp 135/93
21 Box Jumps 24/20 – Comp 30/24
Optional Gymnastics Work
Perform the following reps of any version of muscle-ups….inluding drills.
L1-10 L2-20 L3-30