2/15/17 Training


CrossFit Newtown – CrossFit

Skill EMOM

10 Minute EMOM

Handstand Push-ups -3-6 on the even

x2 Row for Cals on the odds. If you start on rower do 10 first set.

Metcon (Time)

Row 30 cals

30 SDHP 95/63 – Comp 115/83

30 Pull-Ups – Comp C2B

Row 20 Cals

20 OH BB Lunge 95/63 – Comp 115/83

20 Toes to Bar

Row 10 Cals

10 Power Cleans 95/63 – 115/83

10 C2B Pull-ups – Comp- Bar muscle ups

Core Work

Farmers Carries

5xAHAP

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