2/9/17 Training

CrossFit Newtown – CrossFit

The 6:00 am class and the 9:30 class are cancelled for today. Please check back for information regarding the 11. As of now, it is on.

Skill EMOM

8 Min EMOM

3-6 Ring Dips or 4-8 push-ups + x3 Double Unders in the same minute.

Metcon (Time)

Complete the following for time, subtracting out rest time.

50 SDHP 95/63 – Comp 115/83

Rest 2 Minutes

50 Toes to Bar

Rest 2 Minutes

50 Box Jumps 24/20 – Comp 30/24

Rest 2 Minutes

50 Front Rack Lunges 95/63 – Comp 115/83

Core Work

Front Rack Carries 5xAHAP

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