2/8/17 Training


CrossFit Newtown – CrossFit

Split Jerk (55×3 65×2 70×1 77×1 85×1 93×1 100-101×1 or 3,2,1)

Metcon (Time)

3 Rounds

20 OH Squats 75/53 – Comp 95/63

20 AbMat sit-ups

20 Swings 53/35 – 70/53

Optional Accessory Work:

Using 90% of your shoulder press perform the following overhead hold:

6×30 on 1:00 off

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