2/06/17 Training

CrossFit Newtown – CrossFit

Hang Clean (50×3 60x 2 70×1 77×1 85×1 93×1 100-101×1 or 1,1,)

Hang Clean (50×3 60x 2 70×1 77×1 85×1 93×1 100-101×1 or 1,1,)

Metcon (Time)

21-15-9

Burpee Box Jump Over 24/20 – Comp: 30/24

42-30-18

Double Unders

7-5-3

Power Clean 155/103 – Comp 185/133

Optional Gymnastics Work

Complete the following reps of Pull-Ups (any style)

L-1 25 reps L-2 50 reps L-3 75 reps

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