2/04/17 Training


CrossFit Newtown – CrossFit

Hang Clean (55,63,70,77,85,93×3 or 3,3,3,3,3,3)

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
Rest 3 mintues after

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.
Rest 3 minutes after

Metcon (Calories)

4 Minute Max Calorie Row

Core Work

Double Overhead KB Carry

5xAHAP

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