1/25/17 Training


CrossFit Newtown – CrossFit

Hang Clean (45×5 55×5 63×5 70×5 77×5 85×5 or 5,5,5,5,5,5)

All reps must be caught in the squat position and must per performed without bailing between reps.

Metcon (Time)

Row 750 then…..

3 Rounds

15 SDHP 75/53 – comp 95/63

15 Burpees Over the bar

Optional Gymnastics Work

Complete the following reps of Handstand Push-Ups using any scale you want:

L1-25 L2-50 L3-75

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